MisoCalm
A free sanctuary for sound sensitivities.
Six guided experiences and five regulation tools, built with sacred geometry, solfeggio frequencies, and Ericksonian therapeutic language. Designed not to distract you from your experience, but to help you be with it differently.
Six Experiences
Each experience is a 3-4 minute guided journey. Not meditation. Not therapy. Something in between.. a space where your nervous system can settle.
Grounding
Five senses. Fifteen anchors. You are here.
Alive
Breathe, and feel what wakes up.
Pulse
Your heart has been beating this whole time.
Impermanence
A quiet experiment about sound, and what remains.
Mandala
Touch the void, and see what you already are.
Focus
Hold the centre. The tunnel opens from within.
Five Tools
Practical regulation tools for different moments. Before sleep. Before a difficult meal. In the moment when a trigger arrives.
4-7-8 Breathing
Before sleep, or when your mind won't stop racing
~5 min
Box Breathing
Daily practice, or before a moment you know will be hard
~4 min
Physiological Sigh
In the moment, when you only have 30 seconds
~2 min
Interval Timer
Meditation timer with gentle bells at each interval
~20 min
Built With Intention
Sacred Geometry
Phi ratios, Fibonacci timing, prime number counts. Every animation, every spacing, every transition follows natural mathematical harmony.
Solfeggio Frequencies
Each experience is tuned to a specific frequency associated with healing, transformation, and awakening.
Therapeutic Language
Ericksonian language patterns, presuppositions of progress, and permission-based guidance woven through every experience.
The app is free. Always.
No subscriptions. No ads. No data collection. MisoCalm exists because everyone deserves access to regulation tools, regardless of what they can afford.
Try MisoCalmThe app is where you find calm.
The community is where you find people.